COMPETITIVE TEAM GYMNASTICS
Join our community and watch how we roll!
Competitive Gymnastics Programs
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Elevate your training! Our competitive programs are designed for dedicated athletes ready to commit to intensive training and high-level competition. Placement on all competitive teams is requires a formal tryout. We offer pathways for various commitment levels and competitive goals.
Ready to Take the Next Step?
If your athlete is ready to take the next step and learn more about joining our team, please contact us:​
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Tryout Information: Formal tryouts for competitive teams typically happen in early Spring.
Competitive Programs
AAU Flex Team: For athletes interested in a lower-commitment competitive experience. This team focuses on skill development at a focused but slower pace, competing in 2 local competitions plus the State Championship. It’s a great stepping stone to higher commitment competitive tracks.
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USAG Lower Xcel (Silver, Gold): A competitive track that allows more personalization than traditional compulsories. Great for athletes who love to perform and want a competitive experience without defined routines.
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USAG Upper Xcel (Platinum, Diamond, Sapphire): The most advanced Xcel track. Athletes perform highly individualized and difficulty-based routines, competing at a similar level to USAG Optionals but with a different routine structure.
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USAG Pre-Optionals (Up to Level 7): This rigorous program focuses on mastering the specific compulsory skills required to compete and "test out" of USAG compulsory levels. Athletes are prepared for the transition to the more artistic and individualized optional levels.
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USAG Optionals: The highest level of competitive gymnastics, emphasizing advanced, individualized routines and high-difficulty skills. These athletes compete in sanctioned USAG meets aiming for regional qualification.
