ELEMENT GYMNASTICS & SPORTS CENTER

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Programs We Offer

 

Minis 

Ages 4-6 

≈45 minutes in length

 

We will be going over the basics of ninja and following instructions. The class starts with a dynamic warm up. We will then go over 2 upper and 2 lower body obstacles. We will then finish on the warped wall. At the end of class, each kid gets 0-3 stamps based on their behavior. 

 

Level 1

Ages 7-13* 

≈60 minutes in length

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This class we go over the fundamentals of ninja. The classes start with a dynamic warmup, then there are 3 stations with 3 obstacles per station and 1 strengthening exercise all with the goal of helping the students hone their skills for the level 2 classes. At the end of class we finish with stretching and open gym.

 

Level 2 

Ages 7-15*

≈60 minutes in length

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This class focuses more on advanced fundamentals with the goal of preparing students to compete in local comps. The class starts with a dynamic warmup, then there are 3 stations with 3 obstacles per station and 1 strengthening exercise. These stations are meant to challenge the students‘ physical and technical capabilities. The class ends with stretching and open gym. 

 

Clayton Comp Series

 

Level 1 and Level 2 only

≈75 minutes in length

 

A mock ninja competition designed to simulate a competition environment for all levels of ninjas interested in competing in local ninja competitions. The session will start with a course walkthrough explaining the obstacle course. Each course will be based on the obstacles taught that week to see how much each student understands those obstacles within a certain time limit. Students are not expected to complete every obstacle, but instead should strive to try their best and focus on completing as many obstacles as they can. Towards the end of the session, we will go over the “crux point obstacles” (the most difficult obstacles) and go over Competition Mentality before recognizing the top 3 athletes in a podium setting. 

 

Open Gym

Level 1 and Level 2 only

≈75 minutes in length

 

Free Play for students to get redemption on any obstacles they missed or perfect any obstacles they completed during the competition. It will also provide an opportunity for each student to train on some obstacles with students they do not normally see in their classes.